Inner Peace Time for
Children

Blowing out birthday candles can be a great way to settle down and feel better. Who doesn't like birthdays? As you blow out each candle imagine letting go of your troubles. Breathing deeply can also help us relax.

Learn to breath in deeply and slowly to feel more calm. Pretend you are filling up a balloon as you learn the belly breath. Make sure to choose your favorite color and have fun with this! Enjoy more peace. For children ages 4 and above.Music is by Christopher Lloyd Clarke.

Learn to "Breathe Like A Navy SEAL" for calm and focus. It is known as the "Box Breath" to calm your mind and body. In this program, Children and teens are taught this breathing technique to use when they're afraid or need to calm down. If these tough warriors, like the Navy SEALs, can use this, so can we.

Discover your safe place is a wonderful guided imagery that helps you escape to a loving place. This is where you feel totally loved and accepted. This is your safe place to get away from it all and to find answers to any problem. Music by Christopher Lord Clarke

Ready to take off in a hot air balloon? Escape your worries and discomfort with this guided imagery meditation. Just relax, close your eyes, let go, and enjoy this healing journey. This is a great way to feel better now. This guided meditation is good for all ages. Music by Christopher Lloyd Clarke.

Fall asleep easily and stay asleep with "Sleepytime Dreams." This is a bedtime children's meditation for ages 6 to 10 To help children relax even further, extra music has been added at the end. Music composed by Christopher Lloyd Clarke.

"Healing Butterflies" shines a light on a way to transfer anxiety, stress and pain into beautiful, healing butterflies. As they fly away with uncomfortable feelings and pain, you are left feeling better. Then you spread the healing butterflies to anyone else who may be suffering. Music by composer Christopher Lloyd Clarke.

A great way to relax your mind is to also relax your body. Let go of your day and any worries or fears. Enjoy this at any time or before bedtime to help you fall asleep. Music composed by Christopher Lloyd Clarke.

This healing journey will help you meet your inner guide, the wise part of you that can help you feel loved and supported. This guide can be a guardian angel, your higher self, or special being. Connecting to your inner power or inner guide will help you with intuition and making wiser decisions. Music composed by Christopher Lloyd Clarke.