Inner Peace Time for
Parents & Adults

Learn to "Breathe Like A Navy Seal" for calm and focus. This breathing technique from "Inner Power NOW" is known as the "Box Breath" and is a mindful breathing technique to calm the mind and body. In researching her book, Inner Power Now, Author Vicki Atlas-Israel discovered that the elite Navy Seals are using this same breathing technique

This meditation Quick Heart Coherence is a fast way to go from stress to calm.  It's also known as the "Freeze Technique."  During this meditation, you will place your attention on your heart space while breathing in slowly and adding a positive feeling. According to the Heart Math Institute which created this mental exercise, if you do this for a few minutes, you will stay in a more peaceful state for several hours. Music Composer: Christopher Lloyd Clarke

This is a simple way to give yourself a brain break. Quiet your mind by using a word like “Peace” with deep breathing. You may do this with your eyes opened or closed. You may go deeper when you close your eyes and reach your imagination. Enjoy! Music composed by Christopher Lloyd Clarke.

Enjoy this Morning Light Meditation. This will help you create your day with the best intentions. Imagine your day coming from your highest intentions and flowing how you want it to go.   Instead of waking up to stressful thoughts, you will be creating your day coming from your heart. Music Composer: Christopher Lloyd Clarke

Turn off your worries and tune into this guided meditation for stress relief. The more you listen the more you will be able to turn off stress more naturally and handle life with more grace and ease.   Relax your mind and body, release and let go, as you float into a beautiful destination. You will also hear affirmations to help you handle your day with less anxiety and more confidence. Music Composer:  Jonathan Goldman.

It’s important to empty our minds before we sleep. Whether you have sleep problems or not, Blissful Sleep will help you release your day and worries.   It’s estimated that 25 million Americans have sleep issues. If you have trouble falling or staying asleep, this guided meditation will help you relax and gently fall asleep. We also have an extra 5-minutes of music at the end to help you drift off into a peaceful sleep.  Music Composer: Christopher Lloyd Clarke.

"Healing Butterflies" shines a light on a way to transfer anxiety, stress and pain into beautiful, healing butterflies. As they fly away with uncomfortable feelings and pain, you are left feeling better. Then you spread the healing butterflies to anyone else who may be suffering. Music by composer Christopher Lloyd Clarke.

Relax Your Body is a beautiful way to let go of tension and stress from your day. It's based on a technique called Progressive Relaxation by Dr. Edmund Jacobson and it's been used for decades. When you think about relaxing your body, it makes sense. It's hard to be in worry-mode, if you are letting go and relaxing each body part. This is also a helpful guided meditation, if you have trouble going to bed at night. Music Composer: Christopher Lloyd Clarke

This guided meditation is called: “I Am Safe.” The guided imagery can be especially helpful during challenging times of extreme anxiety and fatigue. Research shows anxiety and stress weakens the immune system. Let's help ourselves stay in hope and gratitude.  This imagery speaks to every cell in your body to feel safe and at peace. Allow yourself to experience this deep rest and renewal for your mind and body.  Composer: Christopher Lloyd Clarke.

This guided meditation will help you choose to embrace love instead of fear and anxiety. This audio program helps you fall into a deep state of relaxation, where you will feel unconditional love and release all troubles and burdens. Give it over to a higher intelligence to handle, whether that is your higher self, nature, a universal power, or God. Then, you plant seeds to create the life that you want--feeling grateful, letting go of negative thoughts and beliefs. Music Composer: Ambient Garden

Let go of your worries and anything else that you want to release. Enjoy this healing water journey to provide soothing comfort and feeling renewed. Let your troubles and pain float down the river, feeling so much better and at peace. Allow each part of your body and every cell to feel renewed and loved. Music Composer: Jonathan Goldman, healingsounds.com

Feel the radiant sunlight fill your mind, body, and spirit with renewed energy. Be re-energized and feel more calm and focused. Use this Energy Booster to get away from it all. Feel the love and healing to be your best for your health and happiness. Music by composer Christopher Lloyd Clarke

Ready to recharge your mind and body? This guided imagery "Power Nap" will relax your mind and body, then take you to a beautiful safe place for peace. This is like taking a vacation for your body, mind, and spirit. Music by Christopher Lloyd Clarke.

You cannot be grateful and stressed out at the same time. The two cannot happen together. So take this time to lift your spirits by being grateful, even for the little things. Notice what you are grateful for, appreciate your loved ones, and feel your heart open more. Also, be grateful for you. You matter and are greatly appreciated and loved. Composer: Christopher Lloyd Clarke.

With this program "Pillar of Light", you may discover your inner healer. Imagine a golden beam of love and light flowing through your body, helping you to feel better--body, mind, and spirit. Music by Christopher Lloyd Clarke.

This guided meditation will help you feel more ease in troubled times. Release stress and tension. Let go of your troubles, and emerge stronger to handle the unknown. As you relax, you will gain strength from holding space for difficult feelings, and your inner wisdom. Music Composer: Christopher Lloyd Clarke

This brief guided meditation will help you let go of stress and tension and wake up to the present moment and a greater awareness. It's also a mindfulness practice opening up a little breathing space.  Set an intention and let this calm wakefulness expand your health and happiness. Music Composer: Christopher Lloyd Clarke

Whenever you need breathing space, this is a safe place to turn. This guided imagery will help you feel less stress, more comfort, and feel more centered. It's like a mini-vacation for your mind and body. You will leave the six-minute program feeling better able to tackle your day or challenges. Composer: Christopher Lloyd Clarke.