Inner Peace Time for
Children

Watch our "Getting Started" program for inner Peace Time. These tips will help you get the most out of your magical healing journey with Inner Peace Time.

Learn to breath in deep and slowly to feel more calm. Pretending that we are filling up a balloon as we breathe can help us learn the belly breath. Make sure to choose your favorite color and have fun with this, Enjoy more peace. Music is by Christopher Lloyd Clarke.

This breathing practice is a quick way to go from stress to feeling more calm. As you breathe deeply, you place your attention on your heart space. This breathing technique could also be called "The Love Hug." Music composed by Christopher Lloyd Clarke.

Learn to "Breathe Like A Navy SEAL" for calm and focus. It is known as the "Box Breath" to calm your mind and body. In this program, Children and teens are taught this breathing technique to use when they're afraid or need to calm down. If these tough warriors, like the Navy SEALs, can use this, so can we.

This is a simple way to give yourself a brain break. Quiet your mind by using a word like “Peace” with deep breathing. You may do this with your eyes opened or closed. You may go deeper when you close your eyes and reach your imagination. Enjoy! Music composed by Christopher Lloyd Clarke.

Discover your safe place is a wonderful guided imagery that helps you escape to a loving place. This is where you feel totally loved and accepted. This is your safe place to get away from it all and to find answers to any problem.

Fall asleep easily and stay asleep with "Sleepytime Dreams." This is a bedtime children's meditation for ages 6 to 10 To help children relax even further, extra music has been added at the end. Music composed by Christopher Lloyd Clarke.

Ready to take off in a hot air balloon? Escape your worries and discomfort with this guided imagery meditation. Just relax, close your eyes, let go, and enjoy this healing journey. This is a great way to feel better now. This guided meditation is good for all ages. Music by Christopher Lloyd Clarke.

Special animal friends can be so healing to children and teens. This guided imagery will take the listener on a healing journey with their wise animal guide to be a source of comfort, love, and understanding. Music Composer Christopher Lloyd Clarke

Loving Kindness begins with loving yourself and then spreading that love and compassion to others. You will feel your heart expand and is a beautiful meditation for building compassion. Music Composer Christopher Lloyd Clarke

Blowing out birthday candles can be a great way to let go of stress and settle down. Who doesn't like birthdays? As you blow out each candle imagine letting go of your troubles. Breathing deeply can also help us relax.

Imagine that you have a fairy godmother or white knight to free yourself and zap away any bad stuff, like cancer cells. This guided imagery will help a child or teen create a mind movie to feel better. This mental imagery can also be practiced on their own to imagine better health and happiness. Music by Christopher Lloyd Clarke.