Inner Peace Time for
Parents & Adults

Welcome to Inner Peace Time! Here are great tips on meditation and giving yourself quiet time for peace and wellbeing. The most important tip "Just DO It" and be gentle with yourself. Enjoy this peaceful time for you.

This brief guided meditation will help you let go of stress and tension and wake up to the present moment and a greater awareness. Set an intention and let this calm wakefulness expand your health and happiness. Music Composer: Christopher Lloyd Clarke

This meditation Heart Coherence is a quick way to go from stress to calm, by placing your attention on your heart space and breathing in slowly with a positive feeling. If you do this meditation for a few minutes, you will stay in a more peaceful state for several hours.

This is a simple way to give yourself a brain break. Quiet your mind by using a word like “Peace” with deep breathing. You may do this with your eyes opened or closed. You may go deeper when you close your eyes and reach your imagination. Enjoy! Music composed by Christopher Lloyd Clarke.

Enjoy this Morning Light Meditation. This will help you create your day with the best intentions. Fill your day with how you want it to go, coming from your heart. Instead of waking up to stressful thoughts, you will be co-creating your day with light and blessings. Teach this to your children when they are ten years of age or older.

Treat yourself to Stress Buster, after a busy day or when you feel stressed out. Turn off your worries and tune into this calming relaxation for stress relief. The more you listen, the more you will turn off stress and handle life with more grace and ease. This audio program begins with meditative breathing. Music Composer is Jonathan Goldman with HealingSounds.com.

Learn to breath in deep and slowly to feel more calm. Pretending that we are filling up a balloon as we breathe can help us learn the belly breath. Make sure to choose your favorite color and have fun with this, Enjoy more peace. Music is by Christopher Lloyd Clarke.

"Healing Butterflies" shines a light on a way to transfer anxiety, stress and pain into beautiful, healing butterflies. As they fly away with uncomfortable feelings and pain, you are left feeling better. Then you spread the healing butterflies to anyone else who may be suffering. Music by composer Christopher Lloyd Clarke.

This meditation is called: “I Am Safe.” This guided imagery can be especially helpful during challenging times of extreme anxiety and fatigue. Anxiety and stress weakens the immune system. This imagery speaks to every cell in your body to feel safe and at peace. Allow yourself to experience this deep rest and renewal for your mind and body. Composer: Christopher Lloyd Clarke